How to Live to 110 by Brian Kirby & Tim Kirby

Author:Brian Kirby & Tim Kirby [Kirby, Brian & Kirby, Tim]
Language: eng
Format: epub
ISBN: 978-1857827637
Publisher: John Blake Publishing Ltd.
Published: 2012-01-01T05:00:00+00:00

Muscles

You slowly lose muscle bulk and power as you age, unless you take steps to avoid this.

Strong muscles protect you from falls and help keep your joints safe. Ideally, you should be doing enough physical activity throughout your life to keep your muscles in good shape.

Studies show that, however old you are, resistance training (p204) can help you build muscle size and strength.

Stretch your muscles regularly to keep them long, as this too helps them protect your joints (p212).

As you age, it becomes increasingly important to get enough vitamin D to maintain muscle power. The best way to get this is exposing your skin to a short period of sunlight each day (p257).

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